Weigh In record (no journal entry) for 20 January 2023
|
277.6 lb
Lost so far: 28.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1101 kcal
|
Fat: 49.19g | Prot: 39.91g | Carb: 126.20g.
Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Snack Pack Banana Cream Pie Pudding (Big). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|