Weigh In record (no journal entry) for 18 January 2023
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1381 kcal
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Fat: 55.09g | Prot: 87.15g | Carb: 133.01g.
Breakfast: Aldi Kaffeeweißer , Roggenbrötchen, Spiegelei ohne Fett. Lunch: Philadelphia Balance, Berger Pfeffer-Schinken, Leichter Genuss Käse Aufschnitt, Mestemacher Echt Westfälischer Pumpernickel. Dinner: Ei, Hofmaier Gourmet Schinkenwürfel Leicht, Greenland Prinzessbohnen. Snacks/Other: Banane, Müller Grießpudding Traditionell, Äpfel, Corny Free Haselnuss. more...
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2395 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours and 1 minute. more...
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losing 6.2 lb a week
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