Weigh In record (no journal entry) for 14 January 2023
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1403 kcal
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Fat: 69.76g | Prot: 58.24g | Carb: 131.79g.
Breakfast: REWE Krustenbraten, Leichter Genuss Käse Aufschnitt, Honig, Lätta Extra Fit mit Buttermilch, Glocken Bäckerei Körnerbrötchen, Gut & Günstig Weizenbrötchen, Gutes Land Kaffeeweißer. Dinner: Bofrost Hackröllchen "Griechische Art", Spiegelei, All Seasons Buttergemüse. Snacks/Other: Spritzkuchen. more...
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losing 6.2 lb a week
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