Weigh In record (no journal entry) for 13 January 2023
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278.8 lb
Lost so far: 27.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1165 kcal
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Fat: 58.56g | Prot: 49.81g | Carb: 109.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Pizza Sub. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 0.2 lb a week
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