Weigh In record (no journal entry) for 11 January 2023
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1305 kcal
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Fat: 55.33g | Prot: 57.53g | Carb: 151.51g.
Breakfast: Aldi Kaffeeweißer , Honig, Lätta Extra Fit mit Buttermilch, Gut & Günstig Weizenbrötchen. Lunch: Barebells Vegan Protein Bar Hazelnut & Nougat. Dinner: Schmalzgebäck, Milsani Kaffeesahne 10% , Hähnchenburger. Snacks/Other: Gut & Günstig Kräuter Dressing, Radieschen, Rote Paprika, Eisbergsalat. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours and 15 minutes. more...
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gaining 10.8 lb a week
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