Weigh In record (no journal entry) for 10 January 2023
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1412 kcal
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Fat: 78.94g | Prot: 74.50g | Carb: 102.66g.
Breakfast: A&P Brie, Vollkornbrot, Popp Eiersalat, Danone Actimel ohne Zuckerzusatz, Coppenrath & Wiese Schwarzwälder Kirsch, Coppenrath & Wiese Erdbeer Blechkuchen, Yokebe Forte. Lunch: Ei, Gemischter Salat mit Dressing. Dinner: Steckrübeneintopf, Edeka Bio Magerquark. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Driving - 45 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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