Weigh In record (no journal entry) for 07 January 2023
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1211 kcal
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Fat: 55.40g | Prot: 72.90g | Carb: 103.13g.
Breakfast: Honig, Hofburger Gouda, Exquisa 0,2% Fitline Frischkäse, Ei, Dat Backhus Laugenstange Käse. Dinner: Gumbo mit Reis (nach New Orleans-Art mit Meeresfrüchten, Schweinefleisch oder Geflügel, Tomaten, Okra, Reis). Snacks/Other: Spritzkuchen, Grünländer Würzig, Danone Actimel ohne Zuckerzusatz. more...
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losing 6.2 lb a week
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