Weigh In record (no journal entry) for 06 January 2023
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1340 kcal
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Fat: 71.32g | Prot: 58.80g | Carb: 117.47g.
Breakfast: Hofburger Gouda, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Glocken Bäckerei Körnerbrötchen, Gutes Land Kaffeeweißer, Gekochtes Ei. Dinner: Steckrübeneintopf. Snacks/Other: Apfelkuchen, Grünländer Würzig, Edeka Bio Naturjogurt. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 35 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 52 minutes. more...
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losing 6.2 lb a week
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