Weigh In record (no journal entry) for 05 January 2023
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1031 kcal
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Fat: 51.25g | Prot: 76.20g | Carb: 101.86g.
Breakfast: Popp Eiersalat, Schär Dunkles Brot mit Sauerteig, Yokebe Forte. Lunch: Yokebe Forte. Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Gummibärchen, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 6.2 lb a week
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