Weigh In record (no journal entry) for 31 December 2022
|
279.6 lb
Lost so far: 26.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
888 kcal
|
Fat: 33.70g | Prot: 32.80g | Carb: 112.66g.
Breakfast: Pepperoni, Bread, Coffee with Cream and Sugar, Bread, Pepperoni. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|