Weigh In record (no journal entry) for 18 December 2022
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284.4 lb
Lost so far: 22.0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1312 kcal
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Fat: 67.40g | Prot: 46.50g | Carb: 130.24g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Great Value String Cheese. Dinner: Heinz Tomato Ketchup, Bojangles Seasoned Fries (Small), Bojangles Grilled Chicken Club Sandwich. more...
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losing 14.0 lb a week
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