Weigh In record (no journal entry) for 17 December 2022
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286.4 lb
Lost so far: 20.0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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811 kcal
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Fat: 26.14g | Prot: 37.70g | Carb: 106.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value String Cheese. Dinner: P.F. Chang's Egg Rolls, Shrimp Lo Mein. more...
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losing 5.6 lb a week
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