Weigh In record (no journal entry) for 15 December 2022
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288.0 lb
Lost so far: 18.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1134 kcal
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Fat: 52.74g | Prot: 38.07g | Carb: 127.81g.
Breakfast: Snack Pack Banana Cream Pie Pudding (Big), Coffee with Cream and Sugar. Lunch: Great Value String Cheese. Dinner: Boar's Head Kielbasa, Great Value Jambalaya Rice Mix, Ketchup, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 2.8 lb a week
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