Weigh In record (no journal entry) for 24 November 2022
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1058 kcal
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Fat: 40.85g | Prot: 50.95g | Carb: 116.02g.
Breakfast: Brunch Blütenhonig , Becel Pro Activ, Landbäckerei Roggenmischbrot , Hartgekochtes Ei, Camembert, Exquisa 0,2% Fitline Kräuter, Krüger Kaffeeweisser Laktosefrei, Sesambrötchen. Lunch: Bauer Kirschjoghurt Mild . Snacks/Other: More Nutrition Chunky Flavour Vanilla Perfection, Backpulver, Ei, Edeka Bio Magerquark, Belbake Dinkelmehl Type 630, Äpfel. more...
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losing 0.5 lb a week
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