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das hab ich mir selber versaut
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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969 kcal
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Fat: 21.21g | Prot: 44.89g | Carb: 142.71g.
Breakfast: Symphonie Erdbeere Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Weizenbrötchen, Krüger Kaffeeweisser Laktosefrei . Lunch: Türkisches Fladenbrot. Dinner: King's Crown Gehackte Tomaten, Gut & Günstig Kokosnuss-Milch Fettreduziert, Maggi Klare Gemüsebrühe, Gläserne Molkerei Bio Protein Joghurt Natur, Tomatenmark, Bio Sonne Bio-Linsen Rot, Knoblauch, Zwiebeln. Snacks/Other: Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Roggenmischbrot. more...
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2248 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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