Weigh In record (no journal entry) for 18 November 2022
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1176 kcal
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Fat: 37.37g | Prot: 45.68g | Carb: 159.03g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse , Hümmlinger Hinterkochschinken, Milram Tomate Basilikum Käse, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen, Sesambrötchen. Lunch: Harry Mehrkornbrötchen (70g), Ketchup, Bockwurst, Stadtbäckerei Junge Streuselschnecke. more...
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losing 9.3 lb a week
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