Weigh In record (no journal entry) for 17 November 2022
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176.1 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1075 kcal
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Fat: 53.69g | Prot: 58.26g | Carb: 88.86g.
Breakfast: Leichter Genuss Sauerkirsch Konfitüre Extra, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen. Lunch: REWE Jägerpfanne. Dinner: Gekochtes Ei. Snacks/Other: Waffel, Gläserne Molkerei Bio Protein Joghurt Natur. more...
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2409 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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losing 10.8 lb a week
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