Weigh In record (no journal entry) for 16 November 2022
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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961 kcal
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Fat: 47.37g | Prot: 46.60g | Carb: 104.70g.
Breakfast: Gläserne Molkerei Bio Protein Joghurt Natur, Krüger Kaffeeweisser Laktosefrei , Gekochtes Ei, Milram Tomate Basilikum Käse, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Frischkäse , Roggenbrötchen. Lunch: Ehrmann High Vitamin Joghurt + 5 Rote Beeren Fettarm. Snacks/Other: Mohnkuchen, Frankfurter Kranz. more...
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2244 kcal
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Activities & Exercise:
Driving - 50 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 23 minutes. more...
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losing 3.1 lb a week
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