Weigh In record (no journal entry) for 15 November 2022
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297.2 lb
Lost so far: 9.2 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1191 kcal
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Fat: 59.11g | Prot: 32.90g | Carb: 148.38g.
Breakfast: Coffee with Cream and Sugar, Snack Pack Banana Cream Pie Pudding (Big). Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Honeycrisp Apples, Bananas. Dinner: White Bread, White Bread, Tomato Soup. more...
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losing 1.1 lb a week
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