patch20278's Journal, 14 November 2022

Joa das Wochenende hat wieder mächtig Spuren hinterlassen 🙄

179.2 lb Lost so far: 4.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 60.75g | Prot: 51.71g | Carb: 116.38g.   Breakfast: Krüger Kaffeeweisser Laktosefrei , Edeka Butterkäse, Gut & Günstig Skyr Nesse Geflügel Klassik, Buko Buko Skyr, Roggenbrötchen. Lunch: Food For Future Veganes Hack . Dinner: Lidl Salat Mexicana. Snacks/Other: Stadtbäckerei Junge Streuselschnecke. more...

2434 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours and 8 minutes, Shopping - 30 minutes, Resting - 12 hours and 59 minutes. more...