Weigh In record (no journal entry) for 04 November 2014
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2014 kcal
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Fat: 83.39g | Prot: 76.82g | Carb: 236.51g.
Breakfast: Ileburger Himbeerbrause, Aldi Kaffeeweißer, Kaffee, Real Thüringer Mett, Lidl Fußballbrötchen, Milfina Butter, Bauernbrötchen, Tante Klara Sauerkirsche Extra. Dinner: Schweineleber, Kartoffelpüree, Kartoffelpüree. Snacks/Other: Alpia Schoko Cornflakes, Zuckerkuchen, Zitronenkuchen. more...
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2032 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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