SweetPumpkinSpice's Journal, 09 November 2022

298.2 lb Lost so far: 8.2 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 58.85g | Prot: 80.40g | Carb: 161.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Perkins Restaurant Chef's Salad. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Babybel Mini Original Cheese, Honeycrisp Apples, Subway 6" Meatball Sub. Snacks/Other: Hamburger or Hotdog Rolls (Reduced Calorie), Flavor Ice Popsicle. more...

3513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...