Weigh In record (no journal entry) for 09 November 2022
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177.5 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1265 kcal
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Fat: 57.12g | Prot: 48.97g | Carb: 147.94g.
Breakfast: Tomaten, Salatgurke, Hartgekochtes Ei, Ja! Delikatess Kochschinken, Thomy Remoulade, Dietz Überbackenes Käsebrotchen. Lunch: BCM Kohl mit Hack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zuckerkuchen, Streuselkuchen. more...
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gaining 3.1 lb a week
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