Weigh In record (no journal entry) for 08 November 2022
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1250 kcal
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Fat: 52.97g | Prot: 63.64g | Carb: 127.88g.
Breakfast: Gut & Günstig Delikatess Kasseler, Edeka Schoko Tröpfchen, Pflaumen, Babydream Apfel Pur, Gut & Günstig Puddingpulver, Vemondo Bio Mandel Ohne Zucker, Gut & Günstig Weichweizengrieß, Gut & Günstig Haferflocken, Krüger Kaffeeweisser Laktosefrei . Lunch: Grünländer Leicht, Kirschtomaten, Philadelphia So Leicht, Back Family Backpulver, Ei, Flohsamenschalen, DM Bio Chiasamen, Gut & Günstig Gemahlene Mandeln. Dinner: Milch 1,5%, Buko Buko Skyr, Baresa Gehackte Tomaten, Rote Zwiebeln, Metzgerfrisch Rinderhackfleisch Light, Grüne Paprika, Rote Paprika, Weißkohl. Snacks/Other: Trolli Gummi Bears. more...
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2737 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 43 minutes. more...
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losing 10.8 lb a week
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Comments
wie schafft Frau so einen grossen Schritt ?
08 Nov 22 by member: Rockabilly_Hilbi
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