|
😞
|
178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1204 kcal
|
Fat: 26.90g | Prot: 55.68g | Carb: 106.97g.
Breakfast: Backpulver, Erdbeeren, Küchenmeister Dinkelmehl Typ 1050, Ei, Milsani High Protein Pudding Vanille. Lunch: Burger King Hamburger. Snacks/Other: Rheinhessen Silvaner Trocken. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|