Weigh In record (no journal entry) for 06 November 2022
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299.6 lb
Lost so far: 6.8 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1452 kcal
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Fat: 47.31g | Prot: 51.98g | Carb: 204.20g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Musselman's Cinnamon Apple Sauce, Snack Pack Banana Cream Pie Pudding (Big). Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos. Dinner: Lasagna with Meat, Lasagna with Meat, Beets (Drained, Cooked, Boiled), American Value Green Beans (Canned), Lasagna with Meat. more...
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3475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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