Weigh In record (no journal entry) for 04 November 2022
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1238 kcal
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Fat: 56.64g | Prot: 58.09g | Carb: 123.83g.
Breakfast: Pflaumen, Gläserne Molkerei Bio Protein Joghurt Natur, Symphonie Erdbeere Konfitüre Extra, Gekochtes Ei, Krüger Kaffeeweisser Laktosefrei, Gut & Günstig Skyr Nesse Geflügel Klassik, Philadelphia So Leicht, Roggenbrötchen. Lunch: McDonald's Latte Macchiato (Grande). Dinner: Paniertes Schnitzel. Snacks/Other: Sugar Kiss Trigger, Sugar Kiss Peanut Champion Minis. more...
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losing 21.6 lb a week
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