Weigh In record (no journal entry) for 03 November 2022
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1332 kcal
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Fat: 30.97g | Prot: 63.63g | Carb: 201.41g.
Breakfast: Krüger Kaffeeweisser Laktosefrei , Banane, 3-Ähren-Brot Baguette Brötchen, Rügenwalder Mühle Mühlen Schinken, Philadelphia So Leicht, Gut & Günstig Skyr Nesse Geflügel Klassik. Lunch: Bäcker Görtz Apfeltasche. Dinner: Cocktailtomaten, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Rote Paprika, Eisbergsalat, Viva Vital Hähnchen Kassler. Snacks/Other: Nimm2 Lachgummi, Gut & Günstig Apfelpause, Banane, Gut & Günstig Puddingpulver, Gut & Günstig Weichweizengrieß, Gut & Günstig Haferflocken, Vemondo Bio Mandel Ohne Zucker. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 10 hours and 50 minutes, Shopping - 15 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Driving - 50 minutes, Resting - 8 hours and 5 minutes. more...
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gaining 1.5 lb a week
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