Weigh In record (no journal entry) for 31 October 2022
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302.4 lb
Lost so far: 4.0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1356 kcal
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Fat: 71.76g | Prot: 44.72g | Carb: 141.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Member's Mark Colby & Monterey Jack Cubed Cheese, Italian Salad Dressing, Lettuce, Crystal Farms Shredded Cheddar Cheese, Pepperidge Farm Seasoned Croutons. Dinner: Honeycrisp Apples, Egg Omelet or Scrambled Egg with Cheese, Green String Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Kroger Banana Popsicle, Lik-M-Aid Fun Dip, Stop & Shop Baby Carrots, Hidden Valley The Original Ranch. more...
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3507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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