Weigh In record (no journal entry) for 31 October 2022
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1177 kcal
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Fat: 35.82g | Prot: 82.62g | Carb: 135.63g.
Breakfast: Honig, Herta Finesse Farmer Schinken, Lätta Extra Fit mit Buttermilch , Thomy Ketchup 35% Weniger Zucker, Gut & Günstig Gouda, Exquisa 0,2% Fitline Kräuter, Krüger Kaffeeweisser Laktosefrei, Gut & Günstig Frühstücks Brötchen. Lunch: BCM Kohl mit Hack. Dinner: Äpfel, Gläserne Molkerei Bio Protein Joghurt Natur, Thomy Ketchup 35% Weniger Zucker, Leichter Genuss Käse Aufschnitt, Herta Finesse Farmer Schinken, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Müller Müllermilch Protein Schoko. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 10 hours and 5 minutes, Sitting - 2 hours, ausmisten - 5 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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