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das nenne ich mal ne Schwankung😞
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1139 kcal
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Fat: 54.57g | Prot: 43.80g | Carb: 117.48g.
Breakfast: Koro Drogerie Max Proteinriegel. Dinner: Nissin Cup Noodles Teriyaki. Snacks/Other: Gut & Günstig Erdnussflips. more...
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gaining 20.1 lb a week
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