Weigh In record (no journal entry) for 28 October 2022
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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778 kcal
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Fat: 19.26g | Prot: 28.05g | Carb: 122.35g.
Breakfast: Lidl Protein Müsli Nuss, Aldi Bio Dattelsirup, Zimt, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Stadtbäckerei Junge Feinster Apfelkuchen. Snacks/Other: Pflaumen, Äpfel, Naturjoghurt (Fettarm). more...
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losing 9.3 lb a week
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patch20278's weight history
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