Weigh In record (no journal entry) for 27 October 2022
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1192 kcal
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Fat: 31.69g | Prot: 71.22g | Carb: 150.65g.
Breakfast: Krüger Kaffeeweisser Laktosefrei , Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Uncle Ben's Djuvec Reis, Rama Cremefine 7%, Mondo Italiano Tomaten Geschält und Gehackt, Rote Paprika, Metzgerfrisch Schweine-Schnitzel. Dinner: Äpfel, Edeka Pflaumen, Naturjoghurt (Fettarm). Snacks/Other: Ei, Backpulver, More Nutrition Chunky Flavour Lemon Cheesecake, Äpfel, Edeka Bio Naturjogurt, Küchenmeister Dinkelmehl Typ 630. more...
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gaining 6.2 lb a week
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