Weigh In record (no journal entry) for 26 October 2022
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177.3 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1411 kcal
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Fat: 58.20g | Prot: 55.14g | Carb: 164.58g.
Breakfast: Weich Gekochtes Ei, Krüger Kaffeeweisser Laktosefrei , Heinz Ketchup 50% Weniger Zucker , Symphonie Erdbeere Konfitüre Extra, Leichter Genuss Käse Aufschnitt, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Asia Green Garden Wok Sauce Szechuan, Reis (Gekocht). Dinner: DM Sportness Protein Schokolade, BCM Kohl mit Hack. more...
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2640 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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