Weigh In record (no journal entry) for 23 October 2022
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1190 kcal
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Fat: 35.16g | Prot: 86.19g | Carb: 125.07g.
Breakfast: Netto Weltmeisterbrötchen , Symphonie Erdbeere Konfitüre Extra, Leichter Genuss Käse Aufschnitt, Milbona Goldessa Balance, Gekochtes Ei, Herta Finesse Farmer Schinken, Exquisa 0,2% Fitline Kräuter, Krüger Kaffeeweisser Laktosefrei . Lunch: Krüger Kaffeeweisser Laktosefrei, Lidl Heidelbeeren, Erdbeeren, Milbona Haltbare Vollmilch, Ei, RUF Pudding Vanillegeschmack, Ja! Magerquark. Dinner: Herta Finesse Farmer Schinken, Campo Verde Tomatenmark, Leichter Genuss Käse Aufschnitt, Milbona Goldessa Balance, Exquisa 0,2% Fitline Kräuter, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Pflaumen, Kohlrabi. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 10 hours and 14 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 46 minutes. more...
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losing 7.7 lb a week
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