Weigh In record (no journal entry) for 21 October 2022
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178.1 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1154 kcal
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Fat: 42.89g | Prot: 62.86g | Carb: 128.23g.
Breakfast: Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Äpfel, Milsa Mandeldrink Ungesüßt, Gut & Günstig Haferflocken, Aldi Kaffeeweißer . Lunch: Milbona Mini Mozzarella Leicht , Pilze, Tomatenmark, Penny Markt Kochcreme, Tomaten, Rote Paprika, Schwabenkrone Wildmaultaschen. Snacks/Other: Ja! Magerquark, Milsa Mandeldrink Ungesüßt, Backpulver, Küchenmeister Dinkelmehl Typ 630, Zimt, Ei, Apfel. more...
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2282 kcal
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Activities & Exercise:
Driving - 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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