Weigh In record (no journal entry) for 18 October 2022
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1214 kcal
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Fat: 62.16g | Prot: 64.16g | Carb: 95.19g.
Breakfast: Honig, Lätta Lätta Extra Fit, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Kräuter, Aldi Kaffeeweißer , Roggenmischbrot. Lunch: Aldi Trauben Kernlos, Metzgerfrisch Frisches Hackfleisch Gemischt. Dinner: Lidl Salat Mexicana. Snacks/Other: Aldi Trauben Kernlos, Edeka Pflaumen, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 6.2 lb a week
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