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oh je
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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708 kcal
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Fat: 23.57g | Prot: 22.26g | Carb: 105.31g.
Breakfast: Aldi Kaffeeweißer , Honig, Schmalz, Lätta Extra Fit mit Buttermilch , IBIS Mini Baguettes. Lunch: Äpfel, Gut & Günstig Naturjoghurt. more...
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gaining 1.4 lb a week
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