Weigh In record (no journal entry) for 17 August 2022
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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519 kcal
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Fat: 45.30g | Prot: 20.24g | Carb: 48.56g.
Breakfast: Ja! Sahne Schmelzkäsezubereitung, Lätta Extra Fit mit Buttermilch , Dulano Bierwurst, Bakersfield Weltmeisterbrötchen . Lunch: Schmorgurken. more...
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losing 0.6 lb a week
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