Weigh In record (no journal entry) for 17 September 2014
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1983 kcal
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Fat: 97.57g | Prot: 70.84g | Carb: 160.19g.
Breakfast: Ja! Delikatess Kochschinken, Butter, Mischkornbrot, Aldi Kaffeeweißer, Kaffee. Lunch: Kartoffelsalat, Paniertes Schnitzel. Dinner: Aldi Kochschinken, Käse, Butter, Mischkornbrot. Snacks/Other: Müller Doppeldecker Schoko-Vanille, Dornfelder, Wassereis, Lidl Haselnusskerne. more...
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2610 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Driving - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 84.9 lb a week
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