Weigh In record (no journal entry) for 15 September 2014
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243.0 lb
Lost so far: 90.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1055 kcal
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Fat: 45.05g | Prot: 56.59g | Carb: 107.83g.
Breakfast: Fried Egg, Milk Bread, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Skinless Chicken Breast, Brown Rice. Snacks/Other: Ritter Sport Schokowürfel. more...
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3293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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