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🙄
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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918 kcal
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Fat: 28.48g | Prot: 39.94g | Carb: 89.59g.
Breakfast: Milch 1,5%, Aldi Kaffeeweißer , Gutes Land Gouda , Becel Vital Omega 3, Aldi Gebackener Kochschinken, Finn Crisp Original Round Crispbread. Lunch: Aldi Brötchen. Dinner: Ei. Snacks/Other: San Miguel Bier, Corny Free Schoko. more...
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gaining 4.6 lb a week
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