Weigh In record (no journal entry) for 28 July 2022
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1134 kcal
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Fat: 43.61g | Prot: 43.93g | Carb: 138.87g.
Breakfast: Kania Salat-Dressing Joghurt, Zimbo Leberwurst, Becel Vital Omega 3, Bauernbrötchen. Lunch: Ei, Gut & Günstig Junge Prinzessbohnen, Gut Drei Eichen Herzhafter Katenschinken, Jonagold, Edeka Pflaumen, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Tomaten, Gurke (mit Schale), Edeka Salatmix Classic, Wassermelone. Snacks/Other: Milsani Kaffeesahne 10% , Kirschkuchen. more...
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gaining 4.6 lb a week
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