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Freu😅
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1117 kcal
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Fat: 50.80g | Prot: 60.48g | Carb: 103.57g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Hofburger Junger Gouda, Becel Vital Omega 3, Gut & Günstig Frühstücks Brötchen, Ei, Aldi Kaffeeweißer . Lunch: Ei, Jonagold, Pflaumen, Edeka Bio Naturjogurt. Dinner: Kania Salat-Dressing Joghurt, Mühlenhof Delikatess Kasseler, Strauchtomaten, Lidl Gurke, Gelbe Paprika, Edeka Salatmix Classic. Snacks/Other: Hofburger Junger Gouda. more...
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losing 17.0 lb a week
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