Weigh In record (no journal entry) for 26 July 2022
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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627 kcal
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Fat: 22.55g | Prot: 54.34g | Carb: 52.26g.
Breakfast: Hofburger Junger Gouda, Kupfer Putenbrustfilet Gepökelt & Frisch Gebraten, Becel Vital Omega 3, Roggenbrötchen. Lunch: Geflügelhof Hähnchen Knusperschnitzel, Thunfisch, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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patch20278's weight history
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