patch20278's Journal, 25 July 2022

175.7 lb Lost so far: 7.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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638 kcal

Fat: 34.87g | Prot: 29.29g | Carb: 89.43g.   Breakfast: Milbona Kaffeesahne 12%, Kupfer Putenbrustfilet Gepökelt & Frisch Gebraten, Becel Vital Omega 3, Bakersfield Weltmeisterbrötchen. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Pflaumen, Gekochtes Ei. Snacks/Other: Strauchtomaten, Karotten, Jonagold. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...