Weigh In record (no journal entry) for 24 July 2022
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1271 kcal
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Fat: 53.99g | Prot: 70.80g | Carb: 127.89g.
Breakfast: Aldi Kaffeeweißer , Lidl Buttercrossiant . Dinner: Aldi Passierte Tomaten, King's Crown Kidney-Bohnen, Rote Zwiebeln, Karotten, Aldi Rote Paprika, King's Crown Sonnenmais, Knollensellerie, Rispentomaten, Vita D'or Rapsöl, Lidl Rinderhackfleisch Light. Snacks/Other: Jonagold, Milsani Fettarmer Joghurt Mild 1,5% Fett, Corny Free Haselnuss. more...
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2551 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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