Weigh In record (no journal entry) for 23 July 2022
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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824 kcal
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Fat: 31.38g | Prot: 26.34g | Carb: 97.35g.
Breakfast: Banane, LAWA American Pancakes. Lunch: Berliner. Dinner: Gemüseauflauf. Snacks/Other: Jever Light. more...
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losing 0.6 lb a week
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