Weigh In record (no journal entry) for 18 July 2022
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177.3 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1098 kcal
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Fat: 18.00g | Prot: 64.50g | Carb: 157.00g.
Dinner: Mineralwasser, Backpulver, Ja! Magerquark, Gut & Günstig Haferflocken. more...
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gaining 3.6 lb a week
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