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keeping off 2 lbs. feel like im getting stronger. i reached my calorie limit yesterday. I was still really hungry, so i ate until i felt not hungry, and consumed extra 1K calories, and only gained .4 lbs! that's pretty good, i think! my delts, tri and scapulae are sore. i have been deliberately focusing on back/ posture since my herniated disc injury.. still have to be cautious with my left MCL (inner knee). its been over a year and i still have use compression/ice every now and again.
yay for gains! yay fol leaving baggage behind!
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2362 kcal
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Fat: 153.56g | Prot: 91.75g | Carb: 159.09g.
Breakfast: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Lunch: Perdue Panko Breaded Chicken Breast Nuggets, Farm Rich Mozzarella Sticks, Kirkland Signature Organic Yellow Sweet Corn, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Tostitos Restaurant Style Salsa, Fritos Jalapeno Cheddar Cheese Dip, Hershey's Symphony Creamy Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Ground Beef Patties. more...
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2113 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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